Settings
Auto-updating reminders
RecommendedSubscribe your phone’s Calendar to a live feed. Change a time here and your calendar updates on its own — no deleting or re-importing.
How to subscribe on iPhone
- Tap “Set up subscription”, then “Subscribe on this device”.
- iOS asks to add a subscribed calendar — keep Remove Alarms turned OFF so reminders fire, then tap Add.
- Done. Change times here anytime; the calendar refreshes itself (iOS may take a few hours to pull updates).
Subscribed-calendar alerts are very convenient but refresh on iOS’s schedule. For an instant, maximally reliable set, use the one-time export below.
One-time export
Download an .ics and add it to your calendar. Alarms are rock-solid, but you’d re-export after changing times.
Daily sessions
Warm + shoulder mobility
· 20–25 min
Chest, upper-back + capsule reset
· 20–25 min
Shoulder rotation + reach
· 15–20 min
Neck reset
· 15–20 min
Single-user app · settings stay on this device (the subscription stores only your schedule times on the server).